Get To Know Your Host pt2 Fitness #42

Welcome back to The Ain't Dead Yet podcast! In this episode, we delve into part two of our three-part series to get to know your host. Today, we focus on the 'Fitness' aspect. I share how fitness has influenced my life from childhood sports to playing football, overcoming addiction through rigorous workouts, and tackling endurance events like Ironman and ultra marathons. I talk about the invaluable support from my mother, personal struggles, and how my view on fitness has evolved over the years. This journey highlights how physical health impacts mental health and emphasizes the importance of nutrition for long-term well-being. So, tune in to hear an honest account of how fitness not only shaped my past but continues to be a crucial part of my life.

00:00 Introduction and Sponsors

01:06 Fitness Journey Begins

03:22 High School Athletics

04:54 College Football and Post-College Struggles

07:08 Sobriety and Rediscovering Fitness

09:29 Ironman and Ultra Marathon Challenges

12:55 Transition to Functional Fitness

18:58 Mental Health and Fitness

24:00 Conclusion and Final Thoughts

 

Sponsors:

 

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Connect with Trip

Instagram | / https://www.instagram.com/tripison_/

Ain't Dead Yet Podcast IG | / https://www.instagram.com/adyatx/